{"id":12988,"date":"2025-02-26T14:15:22","date_gmt":"2025-02-26T13:15:22","guid":{"rendered":"https:\/\/b6zogxskr2.wpdns.site\/uncategorized\/advice-for-healthy-veins\/"},"modified":"2025-02-26T14:15:22","modified_gmt":"2025-02-26T13:15:22","slug":"advice-for-healthy-veins","status":"publish","type":"post","link":"https:\/\/www.simbex.hr\/en\/health-of-feet-and-legs\/advice-for-healthy-veins\/","title":{"rendered":"Advice for healthy veins"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Adopting some simple habits in your daily routines may help you prevent problems with veins, such as:<\/p>\n<ul>\n<li>flat shoes, comfortable clothes, insoles for healthy feet<\/li>\n<li>walking whenever possible, preferably barefoot<\/li>\n<li>no crossed legs when sitting<\/li>\n<li>exercise (swimming, walking, hiking, running, gym, cycling)<\/li>\n<li>use stairs instead of the elevator<\/li>\n<li>healthy food, surplus weight loss<\/li>\n<li>take occasional breaks and rest your legs in an elevated position<\/li>\n<li>ensure sufficient fluids intake<\/li>\n<li>wash your feet in cold water every morning and evening<\/li>\n<li>avoid prolonged stay in the sun, in a hot bath, shower or sauna<\/li>\n<li>exercise your legs and feet even while sitting<\/li>\n<li>during long travels make sure to have travel (preventive) compressions stockings<\/li>\n<li>if you are exposed to prolonged standing or sitting, wear appropriate compression stockings<\/li>\n<\/ul>\n<p>during long <strong>car rides<\/strong> make pauses and stretch your legs every two hours<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4908\" src=\"https:\/\/www.simbex.hr\/wp-content\/uploads\/2016\/11\/savjeti-za-zdrave-vene.jpg\" alt=\"savjeti-za-zdrave-vene\" width=\"573\" height=\"209\" srcset=\"https:\/\/www.simbex.hr\/wp-content\/uploads\/2016\/11\/savjeti-za-zdrave-vene.jpg 573w, https:\/\/www.simbex.hr\/wp-content\/uploads\/2016\/11\/savjeti-za-zdrave-vene-300x109.jpg 300w, https:\/\/www.simbex.hr\/wp-content\/uploads\/2016\/11\/savjeti-za-zdrave-vene-100x36.jpg 100w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Adopting some simple habits in your daily routines may help you prevent problems with veins, such as: flat shoes, comfortable clothes, insoles for healthy feet walking whenever possible, preferably barefoot no crossed legs when sitting exercise (swimming, walking, hiking, running, gym, cycling) use stairs instead of the elevator healthy food, surplus weight loss take [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":14449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427,430],"tags":[],"class_list":["post-12988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-of-feet-and-legs","category-maintaining-the-health-of-veins-and-prevention"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Advice for healthy veins - SimBex<\/title>\n<meta name=\"description\" content=\"What are the factors that affect the health of the veins? 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