{"id":12987,"date":"2025-02-26T14:14:19","date_gmt":"2025-02-26T13:14:19","guid":{"rendered":"https:\/\/b6zogxskr2.wpdns.site\/uncategorized\/how-to-prevent-problems-with-veins\/"},"modified":"2025-02-26T14:14:19","modified_gmt":"2025-02-26T13:14:19","slug":"how-to-prevent-problems-with-veins","status":"publish","type":"post","link":"https:\/\/www.simbex.hr\/en\/health-of-feet-and-legs\/how-to-prevent-problems-with-veins\/","title":{"rendered":"How to prevent problems with veins"},"content":{"rendered":"<p>Similar as with other diseases, healthy dietary habits and exercise may have a crucial role in the prevention of problems with veins. Veins exercise\u00a0boosts legs circulation, which is a good way of preventing the development of varicose veins. A lot of people may develop the symptoms of vein insufficiency, especially if exposed to prolonged standing or sitting without the possibility to rest their legs in an elevated position or moving around.<\/p>\n<p>Our veins\u00a0work hard every day to overcome the force of gravity and to convey blood to the heart \u2013 as much as 7,000\u00a0 l per day. The so-called vein pump\u00a0supports the veins and prevents the development of varicose veins.<\/p>\n<p>Exercise such as swimming, cycling and walking is ideal to boost the vein pump. Lying will also reduce blood collection in the legs, whereas prolonged sitting or standing may cause blood retention in the legs.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4905\" src=\"https:\/\/www.simbex.hr\/wp-content\/uploads\/2016\/11\/image011.jpg\" alt=\"image011\" width=\"675\" height=\"447\" srcset=\"https:\/\/www.simbex.hr\/wp-content\/uploads\/2016\/11\/image011.jpg 675w, https:\/\/www.simbex.hr\/wp-content\/uploads\/2016\/11\/image011-300x199.jpg 300w, https:\/\/www.simbex.hr\/wp-content\/uploads\/2016\/11\/image011-100x66.jpg 100w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Similar as with other diseases, healthy dietary habits and exercise may have a crucial role in the prevention of problems with veins. Veins exercise\u00a0boosts legs circulation, which is a good way of preventing the development of varicose veins. A lot of people may develop the symptoms of vein insufficiency, especially if exposed to prolonged standing [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":14441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427,430],"tags":[],"class_list":["post-12987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-of-feet-and-legs","category-maintaining-the-health-of-veins-and-prevention"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to prevent problems with veins - SimBex<\/title>\n<meta name=\"description\" content=\"Our veins work hard every day to overcome the gravity and bring blood to the heart - up to 7,000 litres per day. SimBex gives you tips for maintaining the health of your veins. 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