You can establish if the muscle group is the right one by briefly stopping the urine stream. Do this very quickly and don\u2019t consider it to be a regular exercise, because that way you are confusing the bladder emptying reflex and you are also making the emptying difficult.<\/p>\n
Women can check if they are exercising the muscle tension properly by inserting a finger into the vagina.<\/p>\n
Before you start exercising the pelvis floor muscles, it is necessary to discuss it with the experts at the SimBex Counselling Centre (0800 206 206<\/strong>) or your nurse, your doctor or your urologist.<\/p>\n","protected":false},"excerpt":{"rendered":" You can establish if the muscle group is the right one by briefly stopping the urine stream. Do this very quickly and don\u2019t consider it to be a regular exercise, because that way you are confusing the bladder emptying reflex and you are also making the emptying difficult. Women can check if they are exercising […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[396,397],"tags":[],"class_list":["post-12929","post","type-post","status-publish","format-standard","hentry","category-incontinence","category-maintaining-the-health-of-the-pelvic-floor-muscles"],"yoast_head":"\n